Given a passage as input, answer with the category to which the passage belongs. There are 5 categories - Sports and Fitness, Home and Garden, Hobbies and Crafts, Food and Entertaining, Cars & Other Vehicles. The answer should be one of the categories based on words from the passage which closely belong to the category.
Q: Start with the basic plyometric exercises. Start kicking up the workout.Medicine balls are also used in plyometric exercises.Work on your legs with box squat jumps. Do box jumps.
A:
Sports and Fitness