Given the task definition and input, reply with output. Given a passage as input, answer with the category to which the passage belongs. There are 5 categories - Sports and Fitness, Home and Garden, Hobbies and Crafts, Food and Entertaining, Cars & Other Vehicles. The answer should be one of the categories based on words from the passage which closely belong to the category.

Step up on to a set of stair steps and hold onto the wall or stair railing. Place the balls of your feet on the step and slowly let your heels sink down. Raise your heels as high as you can.Go down as low as you can.Repeat at least 5 times to begin with, moving up to 10, 15, 20 over time.
Sports and Fitness