Given a passage as input, answer with the category to which the passage belongs. There are 5 categories - Sports and Fitness, Home and Garden, Hobbies and Crafts, Food and Entertaining, Cars & Other Vehicles. The answer should be one of the categories based on words from the passage which closely belong to the category.
Q: Plan your usual running route. When you get near your identifying place, speed up as you head toward your landmark and maintain this speed for 200–400 meters (656.2–1,312.3 ft). Slow down to the original pace, or even to a jogging pace, and allow your breathing and other systems to return to normal.Add in another speed burst area.Vary the fartlek workout. Run the last part at an easy pace.
A:
Sports and Fitness