Detailed Instructions: Given a passage as input, answer with the category to which the passage belongs. There are 5 categories - Sports and Fitness, Home and Garden, Hobbies and Crafts, Food and Entertaining, Cars & Other Vehicles. The answer should be one of the categories based on words from the passage which closely belong to the category.
Q: Stand with your feet shoulder-width apart. Lift up on your toes and hold for 10 seconds. Lower your feet to the floor.Repeat for as long as it is comfortable.
A:
Sports and Fitness